Healthy lifestyle on and off the plate
Wellness begins on the inside out where we first need to cleanse our limiting beliefs and unhealthy coping mechanisms.
Healthy lifestyle on and off the plate
Wellness begins on the inside out where we first need to cleanse our limiting beliefs and unhealthy coping mechanisms.
Hi! I’m Chaitni Modi, and a Mindset and Nutrition Coach.
Qualification:
- Certified Health Coach from Integrative Institute for Nutrition (IIN)
- Completed specialized courses in Gut and Hormone Health (IIN)
- U.S. Board Certified from the National Board for Health and Wellness Coaching (NBHWC)
- HIPAA Certified.
I’m a third culture kid raised in India and the United States.
I partner with clients to elevate their mental health and reach their highest potential through lifestyle changes, habit formation, and proper nutrition. The by-product of this journey is often weight loss, healthy coping mechanisms, and long-term healthy habits.
Health coaching is all about the whole person approach, because every facet of your daily life contributes to the decisions you make. Health coaching is more than what you’re eating and whether you’re working out. It is the journey of behavior change towards healthier habits and sustainable lifestyle transformation.
Let’s face it: making healthy lifestyle changes and forming sustainable habits is hard work! It’s overwhelming and confusing with all the guilt, shame, societal pressure, and motherlode of information we experience.
My coaching helps you holistically and effectively manage stress, anxiety, burnout, self-confidence, low productivity, life transitions, relationships, body weight, and much more that hinders overall wellbeing. My process works because I use empathy, acute listening skills, and evidence-based strategies to motivate and guide my clients.