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You don't need another diet. You need a different way of doing things.

I help people understand and change the behaviors that keep them stuck so they can live healthier and build a more compassionate relationship with food, their body and themselves.

No detoxes. No guilt trips. No “new year, new you.” You’re already you. Let’s work with that.

Hi! I’m Chaitni

Holistic Health Coach & Nutritionist | NBC-HWC | Breathwork Facilitator

So…what exactly do I do?

I’m a health coach and nutritionist who helps people change the behaviors that aren’t working for them.

Maybe you know what you’re supposed to do.

Eat better.
Move more.
Sleep more.
Stress less.
Set boundaries.
Take care of yourself.
Stop eating when you’re stressed.
Stop being so hard on yourself.

And yet…Knowing isn’t always the same as doing.

That’s where things get interesting.

Because behavior doesn’t happen in a vacuum.

Stress affects what you eat.
Poor sleep affects your choices.
Your thoughts affect your behavior.
Your environment affects your habits.
Your history affects your relationship with yourself.

So we don’t just look at what you’re doing.

We get curious about why.

And then we work on what can actually change.

The work happens beneath the habit. Most people don’t need more information. Most of us have enough information to fill several lifetimes. The harder part is understanding what happens between “I know what to do” and “I actually did it”

That’s where we work. We look at the patterns to figure out what needs to change.

NOTICE: What’s actually happening?

UNDERSTAND: Why is it happening?

EXPERIMENT: What’s one thing we can try differently?

REPEAT: What can become part of real life?

You might be my kind of person if…

You’re capable.

You’re responsible.

You probably get things done for everyone else.

You’ve read the books. Saved the Instagram posts. Bought the journal. Started Monday with enthusiasm.

And then life happened.

Maybe you’re struggling with food, stress, sleep, consistency, motivation, body image, overthinking, boundaries, movement — or simply taking care of yourself.

And perhaps the most frustrating part is:

You know better. You just can’t seem to make “better” stick.

You don’t need someone yelling at you to try harder.

You need someone who can sit beside you, listen carefully, help you understand what’s actually happening and then figure out what to do about it.

That’s where I come in.

What my clients say...

Chaitni is an absolute treasure. She has an innately deep understanding of where i am in my life as a whole and the ability to evaluate how that fits into my day-to-day life to best serve my personal needs. Working with her for ten weeks really helped to shape my path to one of mindfully taking action toward the things that are important to me. Her structured approach and weekly recap of our sessions kept me focused on what i needed to accomplish that week to reach the goals i wished to achieve.I genuinely feel that working with her for ten weeks was more beneficial than a year’s worth of psychotherapy.

G. Carney

Each health coaching session is totally differetn from another. Chaitni tries her best to incorporate different things each time which helps me to stay focused on my ultimate goal.Health coaching sessions with chaitni has helped me to focus on my eating habits and daily diet and to remove time for workouts during the week. She is totally amazing and works hard for her clients.I look forward to the weekly newsletters . they are highly encouraging and motivating. I really appreciate all her hard work and effort.

S. Ahmed