You don't need another diet. You need a different way of doing things.
I help people understand and change the behaviors that keep them stuck so they can feel better, live healthier, and build a more compassionate relationship with food, their body and themselves.
No detoxes. No guilt trips. No “new year, new you.”
You’re already you. Let’s work with that.
Healthy lifestyle on and off the plate
Wellness begins on the inside out where we first need to cleanse our limiting beliefs and unhealthy coping mechanisms.
Hi! I’m Chaitni
Holistic Health Coach & Nutritionist | NBC-HWC | Breathwork Facilitator
So…what exactly do I do?
I’m a health coach and nutritionist who helps people change the behaviors that aren’t working for them.
Maybe you know what you’re supposed to do.
Eat better.
Move more.
Sleep more.
Stress less.
Set boundaries.
Take care of yourself.
Stop eating when you’re stressed.
Stop being so hard on yourself.
And yet…Knowing isn’t always the same as doing.
That’s where things get interesting.
Because behavior doesn’t happen in a vacuum.
Stress affects what you eat.
Poor sleep affects your choices.
Your thoughts affect your behavior.
Your environment affects your habits.
Your history affects your relationship with yourself.
So we don’t just look at what you’re doing.
We get curious about why.
And then we work on what can actually change.
You might be my kind of person if…
You’re capable.
You’re responsible.
You probably get things done for everyone else.
You’ve read the books. Saved the Instagram posts. Bought the journal. Started Monday with enthusiasm.
And then life happened.
Maybe you’re struggling with food, stress, sleep, consistency, motivation, body image, overthinking, boundaries, movement — or simply taking care of yourself.
And perhaps the most frustrating part is:
You know better. You just can’t seem to make “better” stick.
You don’t need someone yelling at you to try harder.
You need someone who can sit beside you, listen carefully, help you understand what’s actually happening and then figure out what to do about it.
That’s where I come in.
The work happens beneath the habit.
I don’t believe that most people need more information. Most of us have enough information to fill several lifetimes.
The harder part is understanding what happens between:
“I know what I should do.” and “I actually do it.”
That’s where we work. We look at the patterns underneath your behavior and figure out what might need to change.
NOTICE
What’s actually happening?
UNDERSTAND
What’s underneath the behavior?
EXPERIMENT
What’s one thing we can try differently?
REPEAT
What can become part of real life?
There is no gold star for making this harder than it needs to be.