Work With Me
My credentials:
Compassion in my field is important but so is knowing what you’re talking about.
- U.S. National Board Certified Health and Wellness Coach (NBC-HWC)
- Precision Nutrition Level 1 Nutrition Coach (PN1-NC)
- Precision Nutrition Sleep, Stress, and Recovery Coach (PN1-SSRC)
- Loka Yoga School Certified Breathwork Facilitator
1:1 Health & Behavior Coaching
This is personalized coaching for people who have a goal, want to understand what’s getting in the way of achieving their goal, and work towards making sustainable transformation.
Corporate Coaching
I work with organizations to make healthy behavior more doable.
My programs combine health coaching, behavior change, practical lifestyle strategies, stress management and emotional intelligence to help people develop skills they can use beyond the workshop.
Topics can include:
Stress management
Understanding stress and developing practical ways to respond to it.
Time management
Creating systems that support focus, priorities and sustainable productivity.
Communication & emotional intelligence
Understanding ourselves better so we can communicate more effectively with others.
Personal health
Building realistic habits around food, movement, sleep, recovery and wellbeing.
Sustainable behavior change
Moving beyond “we should” toward changes people can actually practice.
Ownership & accountability
Helping people move from overwhelm and avoidance toward clearer ownership, action and learning.
Formats
Workshops: Interactive, practical sessions built around a specific theme
Group Coaching: A series of sessions that gives participants time to learn, practice, and reflect
1:1 Coaching: Individual support for employees and leaders
Leadership Coaching: Focused conversations around sustainable performance, stress, communication, and work-life balance
Breathwork Sessions
As a Breathwork Facilitator, I offer breathwork as a practical experience for slowing down, reconnecting with the body and creating a little more space between what you’re experiencing and what you automatically do.
It can be part of individual coaching, community workshops or a standalone experience.
I’ve had the privilege of working with:
Entrepreneurs.
Founders.
CEOs.
Senior leaders.
Working professionals.
Men and women (open to serve those who doesn’t identify as either)
Early-career employees.
Individuals.
Corporate teams.
People online.
People sitting across from me in a room.
I’ve facilitated workshops, group programs, 1:1 coaching and breathwork experiences.
Every person has taught me something while reminding me that humans do not come with instruction manuals.
Not sure if we’re a good fit? That’s okay. You don’t have to know exactly what you need before you reach out.
Tell me what’s going on. Tell me what you’ve tried. Tell me what you’re struggling with. Or just say: “I don’t even know where to start,” and I’ll take it from there.