How I Work

You don’t need another plan.

You need a way to make change work in your actual life.

Maybe you’ve tried a new diet, a different sleep routine, a workout plan, meditation, or any other new habit, and you were good at it for a while. Then, life happened, and it all fell apart. That’s what we do differently here: We account for the life you’re living.

1:1 Health & Behavior Coaching

This is personalized coaching for people who want to understand what’s getting in the way of the changes they want to make and actually doing something about it.

What coaching with me is actually like

We talk.

We get curious.

We connect the dots.

We identify patterns.

We experiment.

We practice.

We adjust.

And we do it again.

There may be nutrition conversations.

There may be conversations about sleep.

There may be a conversation about why you keep saying yes when you desperately want to say no.

There may be breathwork.

There may be a very practical conversation about what you’re eating on a Tuesday when you’re exhausted and have absolutely no desire to cook.

There may be moments of:

“Ohhhhh. THAT’S what’s happening.”

Those are my favorite.

What I Don't Do

I don’t expect perfection.

I don’t prescribe restrictive diets.

I don’t use shame as motivation.

I don’t believe weight is the only measure of health.

I don’t make you dependent on me.

What might bring you here?

Food – You use food to cope with your emotions

Your body – You wish you had a different looking one

Stress – Need I say more? Overthinking, ruminating, worrying

Habits – You struggle with consistency

Self-Talk – You’re harder on yourself than you would be on anyone else

Boundaries – You’re unable to create or maintain them

Movement – You want to move intentionally but something always gets in the way

And everything else in between!

What I Do

I help you develop skills to:

understand your patterns
make informed choices
respond differently
build sustainable habits
navigate setbacks
take care of yourself without guilt
develop more self-trust

The goal isn’t for you to become someone who never struggles. The goal is for you to become someone who knows what to do when you do

What my clients say...

I wasn't sure what to expect but my time and coaching with Chaitni has been life changing. She holds space so well and leads you to your own answers and ideas. I feel like I'm heard and guided each session. Things have come up for me and Chaitni lets me know there is no judgment always. I'm learning so many tools to use with my eating and building life habits. I feel supported and more of a freedom around food now. One of my favorite things to do is to thank my food before I eat and take deep breaths!

A. Norris

Chaitni and I worked together on improving my eating and drinking habits. I had a tendency to over indulge when traveling or eating out with friends, which made it hard to stick to a balanced diet plan. It created very unpredictable weeks. We worked through a communication strategy to get my friends on board with my diet plan who actually help me moderate my eating and drinking when we go out. I feel less nervous about over consumption when hanging out with my friends!

N. Dasa