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  • The (unhelpful) Criticism

    There are moments when something from the past resurfaces out of nowhere. There is no clear trigger or obvious reason for it; nevertheless, it’s a.

  • Avoiding the Inevitable

    Do you ever procrastinate even when you know how much better you’ll feel once the thing is done? But you still delay it, avoid it,.

  • My Crooked Progress

    I stood in the laundry room holding a damp shirt and crying like something catastrophic had happened. It was my husband’s favorite shirt. I had.

  • When It Feels All Too Real

    “Be strong. This is life. You’ll have to learn to fight.” “You can’t be so sensitive.” If you’ve ever been on the receiving end of.

  • My Not-So Superstitious Self

    For many years, until fairly recently, I believed in certain superstitions I grew up around. Even when a part of me questioned them, a bigger.

  • Why Are You Lying?

    When I was a child, there was an incident that upset me deeply. It’s one that stayed with me for a long time. My parents.

I share all aspects of my wellness journey to help you embrace self-love and self-care in yours! As a token of my appreciation, you’ll receive a free step-by-step vision creation guide. After all, there is no wellness mission without a vision.

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Health coaching is all about the whole person approach, because every facet of your daily life contributes to the decisions you make. Health coaching is more than what you’re eating and whether you’re working out.

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