Resources
You don’t need to read everything I’ve ever written before you can work with me. In fact, please don’t. Start with whatever feels useful.
Free quiz
Why Can’t I Just Do It?
The 10-Question Follow-Through Gap Quiz
You know what to do. So why is doing it sometimes so damn hard?
You know you should sleep more, move your body, eat better, stress less…But knowing what to do and actually doing it are two very different things.
Take my 10-question Follow-Through Gap quiz to find out what might be getting in the way and get a simple, actionable next step you can try right away.
Read with me
My Substack
This is where I write about the things that don’t always fit neatly into a health-coaching post.
Food. Bodies. Habits. Relationships. Change. Self-compassion. Growing older. Being human. The weird things we tell ourselves. The things we are still figuring out. And occasionally, whatever else happens to be taking up space in my head.
Follow along
For shorter thoughts, practical tools, behind-the-scenes moments and the occasional reminder that health doesn’t have to become another full-time job.
The Nitty Gritty
Who do I work with?
Women, men, Milenialls, Gen X, Baby Boomers, entrepreneurs, founders, CEOs, senior management, working professionals, people early in their careers, people navigating life transitions. And people who don’t fit neatly into any of those categories.
I’ve coached online and offline, individually and in groups. There is no “typical client.” There are simply people who are ready to understand themselves a little better and do something differently.
- What will the outcome of coaching look like?
The outcome will not be “I followed the plan perfectly,” but it will be “I understand myself better now,” “I know what to do when things go sideways,” “I don’t have to start over every Monday,” “I can take care of myself without being at war with myself.”
- Is this therapy?
No. Coaching and therapy have different roles. I don’t diagnose or treat mental-health conditions. My role is to help explore your behaviors, habits, health, lifestyle, and goals, and support you in making sustainable changes.
If something falls outside my scope, I’ll tell you and refer you accordingly.
- Will there be a diet plan?
Also no. Nutrition can absolutely be part of our work, but I’m not interested in handing you a meal plan that looks beautiful on paper and falls apart the moment your life gets busy. We work together to identify what you actually eat, how you feel around food, what you body needs, what your routines look like, and what your body can actually sustain. Worry not! Those snacks aren’t going anywhere.